elanya

I've been using http://sparkpeople.com to keep track of my food and exercise stuff for a little while now, and I find it's quite simple and doesn't take much time out of my day - maybe a minute or two after a meal. It's mainly geared towards weight loss, but you don't actually have to do any of that stuff, you can just use it as a tracking service. Might be worth a shot, even if only for a few weeks, to remind yourself to take care of yourself! I've found that already I am much more conscious of what I'm eating, how much I'm eating, and whether I'm getting a good balance of protein, carbs, and fat. It has a huge variety of foods already in its database, or you can enter foods that aren't there just by adding the relevant nutritional info off the package or what have you.