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elanya: Sumerian cuneiform 'Dingir' meaning divine being/sky/heaven (Default)
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posted by [personal profile] elanya at 06:26am on 26/11/2003
It is funny how being really active makes me so much more energized. It is like an inverted quation of some sort. the more energy I put in, the more I get back.

yesterday I went to Kung fu, and it was a fairly intense session. then I came and stayed up past midnight, easily, and in fact had to make myself go to bed (but not to sleep... that part was easy).

This morning, instead of being overwhelmingly exhausted, I'm awake, and it was easy to get out of bed too! I woke up naturally with my alarm. All is good, but I guess we'll see if it lasts :D

In other kung-fu news, my bruises just tell the world I wasn't using the right blocks for the exercise. Ahh well, I get it now.
Mood:: 'awake' awake
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posted by [identity profile] shanmonster.livejournal.com at 04:36am on 26/11/2003
After kung fu, I sleep poorly. I toss and turn all night, and then it's really hard to get going the next day. I'd do much better if I trained in the morning. Ah well.
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posted by [identity profile] ianxphoto.livejournal.com at 05:50am on 26/11/2003
Using energy gives energy.
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posted by [identity profile] vureoelt.livejournal.com at 09:26pm on 26/11/2003
Actually, once you've adjusted to a new exercise regimen, it tends to energize instead of drain you. Or, if you increase activity gradually, you just steadily get more energy. True stuff I learnt in phys ed. ;)
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posted by (anonymous) at 03:41pm on 27/11/2003
It's hard to sleep after vigorous excercise because of all that energizing adrenalin high that takes hours to wear off

Mom
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